Let's embark on a journey of self-discovery together. I have been working as a mental health therapist for 20 years and absolutely love what I do. I enjoy working with adolescents and adults. I have a great deal of experience helping folks address anxiety, depression, grief & loss, identity, relationships, life transitions and navigating neurodivergence. I am originally from the Midwest and have lived in Utah for 20 years.

I utilize a mindfulness based approach, CBT and DBT techniques and EMDR therapy while keeping in mind the influences of early life experiences through an attachment and psychodynamic lens.

I am a firm believer that we all have the answers within us but can lose sight of them as life gets more complicated. I can hold objective and compassionate space for you while you explore your inner world and find your way back to yourself again.