Embrace the Journey
Services
Explore the journey toward healing, understanding, and self-discovery with individual therapy sessions. Let me help you reduce anxiety, depression, grieve a loss, manage relationships or any other myriad of challenges life might be handing you. I can help you navigate these waters and bring you to a calmer, more satisfying place in your life.
Elevate your mental well-being and performance. I can assist you to be your best self and achieve your goals. Let me help you visualize your next move. Whether you are seeking support to better parent your teen or preparing for an upcoming audition or sports event - together we can work toward more confidence and success.
Embark on a transformative experience of reflection, and renewal. EMDR therapy - eye movement desensitization and reprocessing therapy, is utilized to help you work through current triggers related to past events or trauma. The goal of EMDR is to desensitize the past so you can be present, engaged and thrive in the here and now.
Discover
your inner self
Embrace the quirks and the uniqueness that make you, well, you! Whether you're feeling a little lost or just in need of a mental tune-up, I'm here to help guide you through it all. Let's navigate this journey together.
